A couple of days ago I found out that I have been given the opportunity to attend the trials for a the Brumbies (a Super 14 rugby team) Academy. This is a huge opportunity for me and a reward for the hard work I put in over last summer. So I've decided to start a log here to track my progress and give me more incentive to stick to my new training plan.
First up some stats..
Weight: 116kgs (Morning)
Squat: 210kgs (3RM)
Deadlift: 160kgs (1RM)
Bench: 140kgs (1RM)
My goals are to maintain or increase my current strength levels while increasing my cardio fitness and dropping body fat.
I will be following the Westside for Fat Bastards plan and adding in 3 cardio sessions a week. I will be doing mostly interval running for cardio with some sprints added in for variety.
I will attempt to post most of all of my workouts. Any criticism/advice would be appreciated.