Okay, here is a challenge to all the great coaches and people on this site. I hope that Mr. King, Staley, Davies etc… will respond.
Can you design a few workouts for in the home. For those times when you can’t make it to the gym. Minimal equipment. Maybe some dumbbells, punching bag stuff like that.
How good can these workouts be for developing a good physique. I’m not as interested in being a BB, I am interested in the Martial Arts and know that a good physique comes with hard training. Maybe not a BB physique but still a good one.
So there’s the challange. Anyone??