you fucking read it, thats what i want.
Weapons of choice: 5/3/1, Food, Death Metal
i have been doing 5/3/1 for a while, love it. i am doing 2 ohp days instead a bench one. not concerned with looking pretty, but am aiming to lose BF for health, about 20lbs would be nice.
Current Stats: 80kg 1rm ohp (may - havnt maxed yet, but still progressing)
Deadlift: 180kg x5 - chalk overhand grip conventional
Squat: 160kg x1? (have had to deload recently, have done 180kg x1)
training plan: thurs, fri, sun, mon
OHP 5/3/1, BB row 5x10, OHP 5x10, Chins other shit
DEAD 5/3/1, Back squat 5x10, shrugs 5/3/1 (greasing the grove with squats)
MAG-10 Pulse fast day
Squat 5/3/1, Squat 5/3/1
OHP 64kg x9
DEAD 180kg x5, 170kg x10
Squat 120kg x20, 140kg x 10 (this really sucks atm)