I’m currently trying to cut down right now in order to get rid of the “man boob” affliction. So far it’s been working pretty well, but I have plan’s to do a bulk after Im satisfied with the way I look.
The question: Am I doing all of this for nothing, as the problem will just return as soon as I start bulking again? (Granted, I’ve never really trained before, so I’m still getting beginner gains while cutting. Will this reduce or eliminate the effect?)
Does anyone know some tips for bulking that can help with this?
[quote]Zagman wrote:
Don’t let your body fat get out of control.
Don’t lose control of your diet and eat shitty foods with shitty habits agian.
Keep training.[/quote]
Not to make excuses, but I haven’t let my diet loose at all since finding T nation. This is more of a pre-existing thing from years of uneducated shoveling any food down my throat.
Otherwise you think just continue doing chest work would help it? (Bench, dumbbell flys, dips etc)
just eta shilofauyds of foodsk and Keep hittin the jym damm hard and set trenght goals and meet them AND then when you are huuge cut down the feta and you will be jacked.