Hello there, first a bit about me. I’m 6’2 220 pounds and I would say around 15-17% body fat.
I have been doing a full body routine 3 times a week for I would say 6 months now, lifts have gone right up (even with the attack of glandular fever in the middle of it!) and I have gone from 190 up to the 220 I’m currently at.
Diet is in check, getting around 300 grams of protein a day with 3,600-4,000 calories.
Anyway, enough of the waffling. As previously said I have been doing a full body routine for about 6 months now and it’s worked very well for me, but things are starting to get a little stale now and I’m wondering in which direction I should go, be it a 4 day push/pull twice a week or a more conventional bodybuilding 4 day split.
Very tempted with an antagonist split, it was the way I used to work out a few years back and really enjoyed it.
Should add that my goal is to build more mass
Any suggestions would be greatly appreciated.
Thanks in advance.