Ive been reading T-Nation articles and forums for and I’m very committed to training and eating (haha) and so I decided that Id make a workout log.
Ive been doing WS4SB since the beginning of the summer, but Im just going to start with todays workout.
currently my stats are
Height: 5’ 10"
Weight: 165 lbs
Bench Press: 200 x 5
12" box squat: 255 x 5
(everything is in lbs)
July 25th: ME lower body.
ME box squat
5 x 45, 95, 135, 185, 205, 225, 245, 255 - PR!
box squat burnout:
205 x 16 1 more rep than last week
115 x 4 (I was having trouble balancing, normally i do 3x8 with 115; I think my glutes and hamstrings were to worn out from the box xquat burnout)
95 x 8 x 2 (these felt light on my quads but my hams and glutes were straining a lot.
eccentric Glute-Ham situp with explosive pushup help for concentric
5 x 3
these felt amazing today, on my first rep of first set, I actually managed to control my entire descent
115 x 12 I dont normally do these but my hamstrings felt really tight, it was really easy but I got a good stretch in.
2 x 12
1 x 19 - till failure.
Overall today was a good workout. Im really confused about what went wrong with the bulgarian squats, hopefully next week ill be ok…