I've been lifting for 5 months, 7 days a week and also doing some running and swimming (usually a 6 miles run or 50 mins of swimming, I'm not sure how much that can be). Prior to that I trained boxing and (though not consistently) running. I'm 21, 5'7, 170.
I've been eating lots of eggs, nuts, chicken,fish, cottage cheese- basically lots of proteins and some carbs around workouts.
I've become much stronger, I bench, squat and deadlift 30% more than I did and I'm really happy about that.
What I'm not happy about is that I don't look any different than I did, I still sit around 15%bf, you would never call me lean and I don't know how to change that.
My question is- should I aim for a leaner physique and then start to add some muscle or should I keep on training the way I do now and just hope it will somehow turn out fine?
Second question- would Christian Thibaudeau's 6 Weeks to Superhero program be good for me?