I have 10 yrs of actual training experience, during which time I acomplished a great deal, in strength, size, and leaness. However an injury, compounded with divorce and working two jobs caused a three year layoff.
I know more about advanced training programs and routines than I know about how to begin again.
I cant seem to figure out an optimal sets and reps scheme for someone with a long layoff. Where as I used to alternate high volume, and low volume periods, neither are apply to me now.
I kind of figured for a month I should stick in the 8 to 12 range with not many all out sets, and minimal exercises.
anyone with some experience starting over would be cool