HP Mass Upper Day 1--in lbs
Weighted Dips: (Incline doesnt feel right with a barbell)
Snatch Grip DL: (Normal DL is stuck at 315 for a set of 3 and problem is getting off the floor so decided to run with SGDL)
Face Pulls/Forearm Work
Hill Sprints- 6 sprints- 15 sec sprint/25 sec rest.
Overall good workout