Ok first off I eat what ever I want!!! Im in good shape. I have a six pack. My strength is pretty much where I want it and my Physique is pretty good as well. Ok so your prolly thinking whats the problem. Well if i have a good physique now eating whatever. What could I do to optimize my results with a good AB diet. I hate counting carbs and protein! What would be a diet that would be good to start out on?
My goals is to gain more lean mass.
OK somebody help me out!!!!!1