In 2008 I have tha plan to do these exercicies:
Incline dunbell bench press
One-arm dunbell rows
Dunbell lateral raises
reverse wrist curl
I want to do 2 full-body a week, a A and B split.Arms will be trained just one time a week.
Nedd sugestion on how to group the exercicies.
Thank you very much
Check out the links half way down this thread:
There’s no point designing your own programs when the experts here have already done the work.
Too complicated. Forget about reverse wrist curls too
Check out Chad Waterbury’s ideas for total body; if you really wanna do an A/B split you can make his principles fit it.
You’d prob’ly be best doing ABBH or something for now though.