In “The Anti-Bodybuilding Hypertrophy Program
Break the “Rules” and Gain Real Muscle!” program it says to do this program for 23 days. Now after this program should i repeat the whole thing or start a different one.
I’m on the Anti-Bodybuilding program now. After the first cycle through, I’m going to do it again but switch the days around.
In other words, right now dip/chin day is done at 5 sets of 10 each. On the other chest/back day that week, you do something like bench/row at 10 sets of 3 (first week at least).
So after the first cycle is complete you can do the whole thing again and reverse the sets and reps. So dip/chin day would be 10 sets of 3 (time to get out the X-vest) and bench/row day would be 5 sets of 10.
Great program so far.
That’s what i was thinking about doing. Basically just switching the sets and reps with the opposite days.
Yeah, but Chris… the X-Vest only goes up to 40lbs! 
Bobo,
You have two choices. You can either perform the program the way my good buddy Shugart is doing it, or you can perform each method for 3 weeks. There probably isn’t much of a difference in the long run. Either way will yield excellent results.
Ike, I have the 84 pound X-vest too.
One thing to remember is that CW, for the most part, likes you to use explosive concentrics. So what I do is really try to power through the chins while using a controlled, but not slow, eccentric. This is much more taxing than regular chins.
CW will talk about this more in an upcoming interview at T-mag.