Going to give the “High Performance Mass” training a try. I’ll do two full cycles, six total weeks. I did about eight months of 5/3/1, made some good strength gains, but I moved and changed jobs, and that just shot my training all to heck.
24 year old male, 6’6". Weighed in at 226 at the gym this morning. I’ll weigh every Monday. I look… bad. Not fat, but skinny-fat. No definition. Hopefully that will change.
I’ll be using ANACONDA and MAG-10, a scoop of each on every workout but the neural charge/recovery workouts.
Bench - 210
Incline - 170
Push Press - 140
Deadlift - 305
Squat - 335