So, finished one cycle of HP Mass training. It took me a little longer than six weeks, because I missed about two weeks of training around Christmas/New Years.
But anyway, my verdict: This stuff works.
Just finished re-testing my 3RM.
OHP: 165 ( 25)
Incline: 200 ( 30)
Bench: 225 ( 15)
Squat: 315 (-20, but before I was squatting to a box just above parallel. This was 315 to depth, below parallel.)
I'm swapping out deadlifts for leg press, because I wasn't seeing the leg development I would like. 3RM for that is 700. But the machine at my gym is terrible, great leverage, so it just took that much weight on the bar to get to failure. I'm not that much of a beast.
I'm 24, 6'6". Started this at 226, weighed in yesterday at 234. Leaner than I've ever been (still not lean though).