I'm 40, 6', 205, 12%bf, training on and off since I was 16, very seriously for periods in there, and religiously for last 18 months. Never used AAS. I'm in good strength and cardio shape right now but thinking seriously about taking it to the next level. Got out of a ten year relationship about a year ago, and I hit the gym 4-5x a week. I've been prowling the various boards and this is what I am considering for a first cycle:
wks 1-10 500 mg test e (2x250mg/wk)
wks 1-10 .5 adex eod
wks 2-12 500 iu hcg (2x250iu/wk)
wks 10-14 60mg tamox day one, 40mg ed rest of week, then 40, 20, 20
tamox on hand
I considered Clomid and Nolvadex together for pct but decided to go with just tamox.
Any advice anyone might have to offer would be greatly appreciated.