T Nation

9th Week of 915 Programs


#1

hey ct, one question for you, did you really take 2 day OFF straight at the end of this program or you were doing something in those day off ?

thanks


#2

You did bicep works abs or cardio ?

Or really took 2 days off


#3

[quote]xavier1995 wrote:
You did bicep works abs or cardio ?

Or really took 2 days off[/quote]

Take 2 days off