T Nation

95kg and Ripped to Shreds!


#1

As the title says , heres my attempt to putting on about 5-6 kg of muscle in the next 5 months . I have just finished my Powerlifting Meet i was preparing for 12 weeks out. Now to get my body ready for summer and Load up the plates on the Leg press (cuz frankly ive had enough of squatting for while)

Will post pics up, tommorwo with Training .. Nutrition details will also posted. Would be great help was given throughout my journey

Cheers Guys


#2

1 Kg of muscle per month for the next 5 months definitely sounds achievable. Should be easy for you.

Good luck!