T Nation

95% Week - Snatch

Hit 100kg for 4 singles recently. Was pretty happy. I think the main thing I need to work on is speed. What do you guys think?

I do not know enough to give a good or informed opinion, but they didn’t seem somewhat slow. Nice lifts though.

Love the energy at the end! your lifts are looking good, speed will come, maybe some more block work at 70-90% at the the mid-thigh and above the knee will help with speed, but I must say your technical precision is spot on, keeping going man and goodluck!!