Thanks to a lingering back injury I had to back out of the AAU national PL meet this
past weekend thanks to pushing myself too hard; and i think a bit of
“awesomeness” as well.
thankfully my girl kat was able to step in and take my spot. 2mo
ago she did her first meet and got a 445 total (135, 95, 215). and
with a weeks notice she was able to step up and do a push/pull with
very little training between her first and this meet.
her bench suffered due to the small amount of bench training; but her
deadlift went up 15lbs from 215 to 230 ( yes that’s 2.5x her body
after her last deadlift attempt we asked what the record was; it was
248lbs…so she was green lighted for a 4th record breaking attempt at
as you can see by the video link i have; the weight took a bit to
break the ground…but then moved up nice to about 2-3" away from
So next time you don’t make a lift, ask yourself if you are working as
hard as the rest of the world? Because this 93lb girl is inches away
from breaking a record.
sorry that the vids are not the best quality. taken from phone whilst screaming at her lol.