Knowing strength gains are the core emphasis of both programs, if you were then to choose hypertrophy as a secondary goal:
Which of these 2 programs would you choose?
I am currently doing the Russian SS program and love it. Thank you for sharing your knowledge on here.[/quote]
While the application is different, both programs are similar in philosophy. In fact the 915 program is based on Soviet periodization.
The 915 program is actually a bit better for size gains because of the assistance work being done for slightly higher reps. But it is more neurally draining so you wont feel as good or enjoy it as much as Russian Strength Skill