T Nation

915 Training


#1

Hey CT, i'm using your 915 program, i'm in week 6. I was wondering after i'm done with it what should i do. I know you said to go back to my old way of training..but i was thinking of taking few days without training just to recover because i feel tired. So do you think will some kind of few days of pause affect my new maxes or should i just get deload?


#2

[quote]Mangicapra wrote:
Hey CT, i’m using your 915 program, i’m in week 6. I was wondering after i’m done with it what should i do. I know you said to go back to my old way of training…but i was thinking of taking few days without training just to recover because i feel tired. So do you think will some kind of few days of pause affect my new maxes or should i just get deload?[/quote]

Taking a few days off after a hard peaking cycle is perfectly fine. In fact if you start to feel run down during the program, feel free to insert more rest days.


#3

Thanks! I see progress even now, though i’m starting 7th week now, i think i will be able to add maybe 10% to my max, overall great program and nice job done creating it!


#4

Thanks! I see progress though i’m now starting 7th week, i think i will be able to add about 10% to my max. Overall great program and well done!