CT, I consider this the most successful program I have ever completed, so I thank you for that.
After completing the program my numbers as a collective group shot up extremely fast:
- Squat: 255lbs to 295lbs
- BP: 225lbs to 230lbs
- Deadlift: 265lbs to 305lbs
- Power Clean: 145lbs to 160lbs
I consider these numbers good for myself, since I have struggled coming back from tearing both labrums in my hips, and have had left shoulder problems since college.
I wish to seek advice on how to bolster my number on bench, as it was the lift that gained the least by a significant amount.
I will reexamine the order of assistance lifts and form, but any additional input would be much appreciated.
I also maintained a balanced diet that was appropriate for the program.