Coach I have been cycling the 915 program template for quite some time and it is the only thing that consistently increases my bench press.
I know that changing the way programs are written is one of the worst things in the eyes of a coach, but due to time restrictions I will be able to train only 3 times per week and I want to continue doing it since it has given me great results so far. Is there a way to spread the work in 3 days so I can do it?
I thought about a heavy day, light/explosive day, volume day set up, where on Monday I bench following the progression model, on Wednesday I do the explosive bench for 5x2 and on Friday I do the 2 assistance exercises.
Do you think it will work, or there is a better way to set it up?