Hey guys, I've completed a few of CT's programs now - his 12 week ebook(can't remember the name, did 2 cycles in between other dieting to lose 80lbs), and then his Complete Power Look program to start bulking. Loved the complete power look program and got a lot of results from it ( http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/my_results_on_the_complete_power_look_programgained_weight_may_be_leaner_ ) if you care to look.
Anyways I intended to start the 915 program about a month ago and some family shit had me going out of town. I still got stronger in that time on everything but the squat and was lifting consistently, regardless we are back on track and I'm looking to pack on some strength.
Anyways I included my log for the first 2 weeks to see if anyone has any feedback(yeah week 1 I did 5 reps instead of 4 on accident). I know my squat weak point is coming out of the hole, bench I'm not sure about. I also seem to be having issues with the anterior part of my quads/groin on squat day. I don't know if this is related to not recovering from deadlifts or what but there's a lot of pain when I first start squatting and it takes awhile to warm up, I'd like to fix this because I don't have this problem on my explosive days.
Started at 262 or 265 on a bad day and today weighed in at 272. I feel I'm getting a bit fat and maybe need to cut back or rework my macros. I also started creatine so that could just have me on edge. My waist isn't bigger but I feel bloated all of the time.
Cals - 3413
Protein - 341g
Carbs - 256g
Fat - 114g
Anyways here's the link to my last two weeks of workouts.. I'm moving Day 1 to Monday which I did today and it was pretty smooth despite not having the extra rest day. Appreciate any thoughts.