Hello CT, I’m interested in doing the 915 program for a powerlifting meet I have coming up. However, I have a few questions about the program.
I’ve never done Power Cleans ever. I was self-taught in my Squat, Bench, Deadlift, OHP and Rows initially, then I learned my University has a powerlifting gym, so I trained there. The coach is also an olympic weightlifter as well, but I never got a chance to ask him to teach me the olympic movements. I’ve done Cleans and Pressed and Snatches with a Dumbbell, but that’s about it. What would I do in place of Power Cleans? My gym isn’t equipped to do olympic movements.
For the assistance exercise for Bench Press, one of the listed ones are dumbbell presses if you’re weak off the chest. Are you referring to Dumbbell Overhead Press or Dumbbell Bench? Sounds stupid I know, but people use both terms interchangeably all the time so I just wanted to make sure.
Thank you for your time.