I just Started the 915 program and I am pretty excited to see my results.
I was curious about some of the programming. For phase 2 benching, 2nd assistance exercise, you stated on your t-nation 915 article “The second movement will be an overload exercise where you’ll use a weight greater than what you could do in the full lift”. Do you mean a weight greater than your 1RM? For instance, if my 1RM for bench was 335lbs, I would do 3 sets of 3 reps at a weight greater than 335lbs for the assistance exercise (such as decline bench)?