T Nation

915 Deadlift Improvement?


#1

Hello coach, I am currently following routine 915. I am in week 6 and I have done deadlifts for 3 repetitions with 160 kg, before I started it was my 3 RM and now it feels the same. But my body weight has dropped from 88-89 kg to 84 kg. Is an improvement ?. I’m planning a blitz program for deadlift after finishing 915. thanks in advance


#2

Simple, you are not eating enough to gain from the program. Your weight should go up, not down


#3

But i’m on a fat loss diet and i lift the same, it’s wrong?


#4

It is NOT a program to do on a fat loss diet. That is a complete waste of a good program. The fact that you maintained your strength is good in the sense that it means you didn’t lose muscle. But I’m pissed… it’s a waste… the program is based on a progression model of X% and if you don’t eat properly you can’t respect the program. I am really displeased, bad decision