Posting mainly to thank author of 915.I was in a rut and getting smnaller and weaker and needed new training routine,,,Now I am starting week 6 (starts saturday!!!)of the 915...So far my quads have blown up,and have gained 5 lbs wich is mostly muscle as a am an more ecto(or was)with super fast metabo.
All my lifts are feeling easier after week one even though inc sets reps weight,,,ect...so i know im getting strong as hell.I know ill inc my squat 15 % at LEASt.My dead i am hoping for 625 wich will be a 10lb pr though program calls for week 9 650 last attempt and im going to give it hell!My bench was doing great till week 5 3x3.Was tough.inc cals water intake dramatically since then hoping this weekend i can get the 3x3 with the additional weights,My deads have all been easy.
Ill repost after week 9 and fill anyone interested in trying this my results.I have benched 370(recent pr)raw squatted 550 raw and of course raw dead 615 all at about 198-205.Goal is to get dead above 625 wich looks to be soon bench near 4 and get back to 5 plus squats...Week 5-6 looks hardest as going up 3x3 to 3x3 adding 30lbs or so on some lifts can be a shock after going lighter w/ volume in the beginning.
But Im doing the suggested assistance Overlaod lifts to keep the feel of heavy iron like rack pulls lockouts ect...I know ill be one happy and bigger man it 3 weeks or so.Im just not sure what to do after this...Thinking of taking a week deloading and the a 3x week similar idea though concentrating on same lifts except doing overhead press, cleans on dead day (4 week 5x5,5x4,5,4,3,2,1, and heavy singles week 4 for main lifts with back off sets at end of every heavy set)