Hi, I have been using 915 and am halfway through week 3. Week 1 I stuck religiously to it!
Week 2 I was hankering for some overhead pressing.
So, I have adapted slightly;
Mon bench strength
2 x bench assist
Tues deadlift strength
2 x deadlift assist
Push/power jerks(still in the 5x2, 5x3, 5x4 etc format)
Thurs squat strength
2 x squat assist
Fri military press
2 x press assist
1.Would you say for the Friday I should still do the power clean assistance instead of the press assistance? I come from an oly lifting background and my cleans are still reasonable.
In this structure would you recommend push jerks or push press for the Explosive overhead work? Or even full split jerks?
Would you recommend shifting the power clean day to Saturday? Or am I ok like this?
Really enjoying the program and starting to get some good results, primarily in strength gains, haven’t weighed myself for a week so couldn’t comment on weight gain at the moment!
Thanks for any input!