Hi, I have been using 915 and am halfway through week 3. Week 1 I stuck religiously to it!
Week 2 I was hankering for some overhead pressing.
So, I have adapted slightly;
Mon bench strength
2 x bench assist
Explosive squat
Tues deadlift strength
2 x deadlift assist
Push/power jerks(still in the 5x2, 5x3, 5x4 etc format)
Weds off
Thurs squat strength
2 x squat assist
Explosive bench
Fri military press
2 x press assist
Power cleans
Sat off
Sun off
1.Would you say for the Friday I should still do the power clean assistance instead of the press assistance? I come from an oly lifting background and my cleans are still reasonable.
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In this structure would you recommend push jerks or push press for the Explosive overhead work? Or even full split jerks?
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Would you recommend shifting the power clean day to Saturday? Or am I ok like this?
Really enjoying the program and starting to get some good results, primarily in strength gains, haven’t weighed myself for a week so couldn’t comment on weight gain at the moment!
Thanks for any input!