T Nation

915 4 Day Setup


#1

Hey coach,
I was just re-reading some of your programs and wanted to know if you now would change the layout of the training days for 915 as it is a couple of years old. Original article has day 1.bench hvy/squat light 2.deadlift 3.off 4. squat hvy/bench light 5. off 6. power clean 7. off.

How would you restructure it so you would deadlift on the Saturday(hardest day)?

I was unsure of the best layout due to 3 primarily lower v 1 upper day.
Any help much appreciated,
thanks CT


#2

I wouldn’t change anything. The power clean is more neurologically demanding than the deadlift and requires a fresher nervous system. Which is why I put it on saturday. If you are dead set about deadlifting on saturday you can change the power clean and deadlift order


#3

awesome, thanks for your time!
Can’t wait for the new book to come out!!!