I’m Back ! Arnold after last weeks Emergency Heart Surgery .
I digress .
Since Labor Day of last year , I have done a Single Dead , Bench and Squat at 90% of my 1 RM every Morning monday through saturday with sunday off. The next monday , I add 2# to the Squat and Dead , and 1# to my bench .
This is with NO Warm-UP . Just myself and the bar .
I have never failed to make the lift .
I am wondering if anyone has ever attempted this .
Wondering how long i can keep making progress.
This is all based on Pouliquins maxim of Adaptation every 6 training days., and Louie’s maxim that you should be able to hit 90% of 1RM without any warm up .
Any Insight T-nationers ???
Thanks as always .
Currently 51 y/o , 6’1 , 203# : Max 385 atg , 225 , 475 .