This will be my log so I could be held accountable for my progress or lack of progress. My current situation allows me to hit the gym only twice a week. So I will be doing Pavel’s Naked Warrior exercises at home to preserve and may be increase strength. Basically I’ll be doing body weight exercises “grease the groove” style when I can’t go to the gym.
I’m normally about 160 lbs but because I had stopped going to the gym for about 8 months, I lost some weight and obviously strength.
Here are my stats: (I admit I’m a skinny dude)
weight: 152.5 lbs
bodyfat: about 11%
chest: 39 5/8"
arms: 13 5/8"
waist: 30 3/4"
legs: 21 3/8"
calves: 13 7/8"
22 dead hang legit pull ups
0 “arm in” style one arm push ups
Best past lifts (at 160 lbs):
My goals for this 90 day challenge is to get back the weight I lost plus 5 extra lbs. It should be easy as I need to gain only 4 lbs per month in body weight. I’d also like to increase my best lifts by 10 kilos each. I don’t care how I look. Once I’ve gained my lost strength I’ll focus on looking f’n awesome.
bodyweight: 165 lbs
30 legit dead hang pull ups
5 “arm in” style one arm push ups
I’m currently eating clean, most of the time, and I will use Cronometer (http://spaz.ca/cronometer/) to keep track of my food intake.