My Name is Sam Glauber.
I’m from whitefish Montana. Since the winter is very long up here in the north country I’ve decided to give my self a new challenge.
I’m going to transform my physique in 90 days.
Here are my starting stats
bf% @ 14%
My goal is to get into the single digits body fat and add a few pound of muscle at the same time.
I’ve been training “smart” for about 3 years. But I’ve let the extra pounds creep up over the past few months and it’s time to get serious again.
I’ll post my weekly diet log as well as my training programs.
Stay tuned for my starting pics and first week of training.