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9 Week Prowler Challenge - Clarification on Assistance Work?


#1

On page 172 of the 531 Forever book, week 9 of the prowler challenge. It state’s that “all your lifting, jumping, etc. will remain the same”. Given that I would have been hitting X reps for push/pull as assistance each week so far would I also be doing this assistance on week 9 prior to doing the prowler test prescribed, or would week 9 be a small deload in just hitting my main movement prior to attacking the prowler test one day?

Would appreciate some clarification on Jim’s intention’s here. Thanks.


#2

I have zero idea what you are asking


#3

Sorry I wasn’t clear enough.

Week 9 of the 9 Week Prowler Challenge, do you do assistant exercises or just agile 8, jumps, 531 work, and then prescribed prowler work?


#4

You test on this week. You can do assistance if you want.