On page 172 of the 531 Forever book, week 9 of the prowler challenge. It state’s that “all your lifting, jumping, etc. will remain the same”. Given that I would have been hitting X reps for push/pull as assistance each week so far would I also be doing this assistance on week 9 prior to doing the prowler test prescribed, or would week 9 be a small deload in just hitting my main movement prior to attacking the prowler test one day?
Would appreciate some clarification on Jim’s intention’s here. Thanks.