Good morning everybody,
Check out this article.
I will share my favorite part:
"As a general rule, remember that 20 percent of your calories should come from protein." So if you're eating an 1,800-calorie diet, try to shoot for a maximum of 360 calories, or 90 grams, of protein each day. Low-fat milk and cheese, broccoli, and chicken are all good sources of lean protein.
Wow, I had no idea broccoli was a protein source?