I’m planning on doing my own tribute workout to honor all 411 first responders that were killed on 9/11/2001. Similar to the 365 workout that a few of us have done on New Years, I’ll pick two exercises and complete 411 total reps. One rep for each:
37 Port Authority officers
23 NYPD officers
8 EMTs and Medics from private EMS
My plan is to superset trap bar deadlifts with pullups and complete the workout in 25 sets. 10 deadlifts and 6 pullups per set. The bar will be loaded with my bodyweight (200) and pullups will be body weight.
It won’t be easy. It shouldn’t be. Does anyone else want to join me?