T Nation

8x8 for Fat Loss Training?


Hey CT i know you dont comment on other people’s programs, but i was wondering what do you think about 8x8 full body training every other day for fat loss? i would load up on carbs and protein before and after workout.


I don’t comment on other people’s program as you said. I will say that fat loss should be stimulated via diet and energy systems work, The lifting workout should be to preserve strength and muscle