T Nation

8x3

Someone wrote an article on this site using an 8 sets of 3 system but I can’t find it or remember who wrote it.
I think you do 2 excercises a day using 8x3, 3 days a week, anyone know the name of the article or where I can find it?
Thanks
Jay

Jay there are several writers here that vare close to that scheme but the most prevalent in my head would be Chad Waterbury,

It is 10x3 a lot that he uses but it varies.

Just do an author search in the library and plenty of his latest have similar schemes,

Hope that helps,
Phill

The closest thing I can think of would be CW’s “Big Boy Basics”. The whole thing was 8 x 3 alternated with 3 x 8. It was simple but effective.

[quote]Scottish 190 wrote:
The closest thing I can think of would be CW’s “Big Boy Basics”. The whole thing was 8 x 3 alternated with 3 x 8. It was simple but effective.[/quote]

agreed ::its big boy basics