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85kg Sit-ups for 30 Reps


#1

This is one of my best mates doing his sit ups... impressive! Started with 5kgs.


#2

lol


#3

....


#4

Surprised his abdominal muscles didn't cramp up halfway through.


#5

Is that safe on the lower back?


#6

I hope Stuart McGill doesn't see this, he'll probably have an aneurysm.


#7

very impressive if you ask me.


#8

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#9

Put the weight behind your head, jackass..


#10

ROFL, true that.


#11

good god no! there are far safer ways to load the abz.

i think it was the NSCA that published an articles years ago that showed that overhead presses, squats, and deadlifts worked the abz better than direct ab work like planks.


#12

I'm very impressed...

that he didn't pop a disc.