T Nation

80kg snatch bw 69kg

got a pr snatch. however my clean keeps on lagging behind. i am in the 2nd week of russian squat routine. hopefully i will see a pr 100kg clean soon after the squat cycle

Lots of power there, you basically pulled it to power snatch height and then rode it down.

@Jonty thats the case with most of my lifts. i know i have the power to pull it up. Just the fact that i dont have the speed or the balls to get underneath them

Those ladies were checking you out.

lol not really. They hate us olympic lifters cause we slam the bar so hard into the platform. we annoy everyone there