Yeah sometimes 100 grams in one shake.
No, none at all here at the Office. I guess my body is used to it.
I mix it in the electric blender we have here with around 36oz cold water from our Crystal Springs fountain. I used milled flax seeds as seen in the Velocity Diet and drink it from a 32 ounce plastic cup I have here.
I drink it as soon as it comes out of the blender so it goes down fast and I am never hungry. I do have a solid meal once a day just so I get enough calories to do my weight lifting then an hour of pretty high intensity work on the eliptical at the gym.
I like the convienence. It is so much easier than preparing food/going shopping/cooking etc. I would be doing the Velocity Diet since I also use Maximum Strength HOT-ROX except I have my one solid meal a day.
Anyway thanks for the info I thought that 30g per serving info was BS.