I was hoping to get some ideas from people on what a good bench program would be to run leading up to a meet. I’ll have 8 weeks of training for it before the deload week. Right now I bench twice a week using some numbers from a sheiko template. So each day usually has me doing around 75-80% for 5-6 sets of 2-3 reps. My current max is 285. I’d like to get in the 295-300 range if possible for this meet. I’ll be squatting twice a week and deadlifting once a week, so I’d be looking for a bench program centered around 2 days a week (at most).
If anyone can provide some input on this I’d really appreciate it.