This unique bar allows your spine to stay more neutral and upright. It minimizes shear forces on the lower back and allows you to use a greater range of motion through your hips, knees, and ankles. You’ll actually feel good using a full range of motion.
So what else can you do with it besides a standard squat? Lots. Check out these exercises.
00:00 So Many Ways to Use the Safety-Bar Squat
00:17 Safety-Bar Walking Lunge
00:35 Safety-Bar Good Morning
00:56 Safety-Bar Loaded Carry
01:11 Hatfield Safety-Bar Squat
01:28 Hatfield Safety-Bar Squat, Elevated Heels
01:33 Hatfield Safety-Bar Split Squat
01:50 Hatfield Safety-Bar Split Squat, Lower Back Leg & Elevated Heel
01:59 Hatfield Safety-Bar Front Squat
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