thinking of using 8 reps with shorter rest time like 30 sec between sets.
Maybe something like 6x8 with 30 sec rest.
1) 15RM weight, same weight in all 6 sets.
2) 12RM weight, reverse pyramid training every 2 sets like, first 2 sets (progressive overload), then drop weight by 10%.
Which one should i use?
going to do this routine
Lower = Squat, standing calf raise, SLDL, plank
Upper = bench, rows, incline bench, chinup, dips