If you want to maximize chest growth without beating up your joints, the incline dumbbell bench press and its variations should be a staple in your training. Here are the seven best ways to do it.
00:00 8 Best Incline Dumbbell Bench Press Variations
00:08 15-Degree Incline One-Arm Press
00:30 30/45-Degree Incline Press
00:36 60/75-Degree Incline Press
00:48 1-1/2 Method
01:04 Alternating Press
01:19 Twisting Press
01:40 1-1-2 Press
01:59 5-Second Pause Press
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