Sorry if this has been explained many times.
I do my search and all the topics which talk about this 7th week protocoll says that it has been explained somewhere.
Yes I have glasses and Yes, they are correctly adjusted. The most precise answer I find is this one How Often to Test Lifts (Suggestions) , but don’t really help.
Could anybody help me finding explanations about the 7th week protocoll? I’m not looking for this new programm that will change my life. The principles of 531 already did the job, thank you Mr Wendler. Ot’s just that I would be interested to check my TM sometimes and it seems that this protocoll could help doing that.
Thank fot help and have a nice day.