I’m leaning out much more rapid then I ever would have expected, and I’m not trying to. I actually wieght now just a hair over 230, that’s down 15 lbs in 3 months. Which is NOT my goal, my goal is strength. That said, my face has literally never looked this lean and good. Clear skin cause no drinking also, it’s pretty awesome actually. I geuss I’ll take it.
I’m eating as much as I can, prepping food and just having energy to eat it is tough with work. Everyday for lunch I eat 2 cups of rice uncooked so whatever that comes out to cooked, which is 1300 cals. I mix in a lb of either ground beef or pork or chicken, which usually adds another 1000 cals, so 2300 while I work. Then dinner I put back at least 1000 more, I shoot for 1500. So really I’m definitely not under eating I’m over 3000 everyday, but I’m exercising so strenuously at work. For reference my phone tells me I got 20,000 steps in today. How do you gain wieght like that lol.
I am 5’6", 135 lbs and have to eat 3000 calories/day if I want to bulk. I maintain at about 2400-2800 calories depending on exercise and walking per day. Just gotta keep eating a lots of rice, and add olive oil and honey on top to bump the calories. Olive oil, honey, and spicy brown mustard on everything I eat, yum.
Hey thanks buddy! I’ve been very happy with my progress so far l!
Today’s workout was awesome
Squat 225 5x2 7x1
Bench 190 5x2 7x1
Pull ups 5x3 kind of! I actually had a few legit reps in there to!
Everyday this week I’ve had around 20,000 steps, which works out too around 10 miles of walking. I think that when I get home and not at work, I will feel much stronger in the gym. Particularly my squats. I get under the bar to warm up with 135 after a day of work and I already like my legs are done
It isn’t about falling down it’s about getting back up yadayada all that bs . Not extremely impressed with myself today, first gym session in 8 fucking days.
And to make matters worse my nutrition has been fucking horrible the entire time. Genuinely felt weak as fuck today, not to mention I had to drag myself in to the gym in the first place. Seriously hurts, but I’m back and that’s what matter. I had been suffering from an extremely difficult condition called it’s summer time and there’s girls out there having fun . A slippery slope that few men come back from.