First, in response to the wonderful Chi-Town who killed my last log:
1: I'm super excited that I'm doing BB instead of Figure. I was starting to wonder why you had no input lol
2: I <3 video games
3: Thanks for the support for a May 28th show, it's kinda scary but I'm confident.
4. That is a kick-ass song, I'll love to see you pose to that.
Today, still a bit sick-y but feeling better. It's also gloomy as hell outside, but a cold and rainy day are not enough to deter me from the gym.
Chest and Arms
Started off with 30 minutes cardio on the treadmill, various inclines and speeds.
Then, on to some benching.
95 x 3
115 x 3
145 x 1 (+10 PR)
cabbage patch dance
I did this using a spotter only for lift-off. I explained to him not to help me, and the help word was "Cheesecake"
I didn't say Cheesecake though, so rep was all me.
Oh, the bench is a major milestone for me as well since I weigh 140, and I just benched my bodyweight and an ADDITIONAL 5 pounds.
Got another spotter and he assisted me with 135 x 6. Eh, I don't like not doing it by myself, but the stares from everyone in the room is still awesome.
105 x 8
135 x 1- I did this without liftoff and all by myself, another first. I'm a big kid now!
Just played around with 155 x 1 with a spotter. Soon, that'll be all me too
Incline DB Bench
40 x 7
Chest was fried, said screw it and moved on
60 x 10
60 x 9
70 x 2
70 x 4
70 x 3
Incline EZ Bar Skullcrushers
35 x 15
45 x 12
55 x 8
25 x 12
35 x 7
30 x 10
Did cable side crunches and weighted cable crunches, supersetted. My abs looked sexy, so will continue ab work again
Finished with a complex:
Hang Clean Hybrid (Hang Clean + Front Squat + Push Press)
85 x 3 x 2
85 x 4 x 3
Overall, great day. And cold should be gone by tomorrow afternoon.