https://www.instagram.com/p/BIv15qGjCxj/
Just checking in. Haven’t been very active on the boards much at all as of lately due to work, school and other life time restrain. But, still managing to go pretty strong. Training has been knocked down to about 2 sessions a week for the past 6-7 months.
Week 1 Day 1
Heavy Squat Focus
Deadlift Postion Focus
Accessories
Week 1 Day 2
Bench Volume Focus
Weighted Dips
Upper Back Focus
Week 2
Heavy Pull Focus
Squat Weak Point Focus
Accessoriess
Week 2 Day
Bench Volume Focus
Dips for reps
Upper Back Accessories
Have one day I dedicate a solid hour and half to stretching, mobility, deep tissue work, and prehab.
I’m currently 28 days out from next meet the SPF Grit house Classic in Cleveland TN on September 3rd. Looking to hit 770/400/630 on second attempts @220 or 242 depending if I can get off work the day before to weigh in and rehydrate. As off right now I’m sitting between 222-225 depending on the day of the week. The above video is my opener of 725.