The 70’s Big Transition program could be very good for you. That’s what I’m doing now at 42 and trying to get stronger. Squats are finally moving up again along with pulls. It’s starting to transition into the lifts, so we’ll see where it goes!!
The 70’s Big Transition program could be very good for you. That’s what I’m doing now at 42 and trying to get stronger. Squats are finally moving up again along with pulls. It’s starting to transition into the lifts, so we’ll see where it goes!!