BACK… finally to some resistance training after the bug arrived. 10 mos… just the bike rides… many miles per usual. 40,000 logged decade ended Oct '20.
UNDERLINES… some concepts I read per the Darden route. I DID lift hard few yrs back… 5-6 days a week… love it. HIIT in the gym w the sled… favorite. Ropes too. YET… less might well be superior… less inflammation (?).
SO… last 3 weeks… up to now 20 sets every other day… LIGHTER weights to 20 reps. FLY, LEG extension, Semi Incline bench and some curls. Between sets I do loaded carry’s… up to 2 miles now w 50 lbs.
CONSIDERING… M,W,F routine. 12 sets still at 2 mi carry… —> 3 laps vs 2. Some HIIT on the bike followed w ‘lala’ riding I call it… easier pace… say 70 HR zone. My resting is 45.
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